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Why not work out even if you only have 15 minutes? Read a book, even if you only have 10 minutes before bed.
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But perhaps one of the reasons it’s so hard to achieve is because women feel this time has to be significant to be worth it.Ĭhanging your definition of how long “me time” should last is the first step. But there’s a reason it’s repeated over and over when it comes to a mom’s struggle with balance. Involvement means supporting their efforts without hovering.” Mommy guilt: “You” time versus “kid” time > Reconsider what beneficial “me time” really is Children need to learn that sports and activities are for their benefit, not for the entertainment of parents. “Being an involved parent does not mean that you have to attend every soccer game, baseball practice, etc. Would you ever consider skipping your children’s activities and putting those drink plans in pen? Author and parenting coach, Richard Horowitz says you should. And this is all supposed to happen on the same night. Then there are plans to get a drink with your best friend - that you’ve penciled in. You’ve got your daughter’s basketball game and your son’s band recital. Your head swims when you look at your family’s calendar. Rethink how many of your child’s events you’ll attend Although it was hard for me to pull myself away from a project, 10 minutes would not make or break my day as much as repeated interruptions would,” adds Ryan.
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I finally realized that if I gave them 10 full minutes of attention they would be happy to go play for a while after instead of interrupting me a billion times. Let them interrupt your work: “When my kids were little, I found that they would keep interrupting my work (I worked from home) all the time.They can ask you questions you can ask about their day.” Cooking and homework: “Have them do homework near or in the kitchen so you can chat while preparing dinner.Don’t answer your cell, don’t let them answer theirs or text, don’t let them watch TV. Drive and talk: “Driving is a great opportunity to talk to our kids.Or, according to Helen Ryan, mother and author, you can maximize your time together while doing other things. Sometimes, it can be enough that you are present in the same room with them. The whole idea of giving your kids your undivided attention is, of course, important, but it’s not always practical or necessary. Redefine the meaning of quality time with your kids To really nail balance this year, it’s all about redefining, rethinking and reconsidering everything you thought you knew about what balance really means.